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A Nutrition Showdown: Canned Green Beans vs. Fresh Green Beans This can reduce sodium by as much as 41 percent. Canned fruit and vegetable consumption is associated with “ higher-quality diet, lower body weight, and lower blood pressure.” Canned vegetables have just as much nutritional value as fresh vegetables and can taste just as good. Canned Whole Green Beans | Del Monte® Serving Size 1/2 cup (121g) Amount Per Serving 1/2 cup Calories 20 Calories From Fat 0 Total Fat 0g* 0% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 380mg† 16% Potassium 100mg 3% Total Carbohydrates 3g 1% Dietary Fiber 1g 4% Sugars 1g Protein 1g Vitamin A 6% Vitamin C 4% Calcium 2% Iron 2% Drained Cooked Green String Beans (from Canned) - FatSecret Aug 21, 2007 · Nutrition Facts Serving Size 1 cup, canned Amount Per Serving Calories 60 % Daily Values* Total Fat 3.85g 5% Saturated Fat 0.727g 4% Trans Fat - Polyunsaturated Fat 1.156g Monounsaturated Fat 1.757g Cholesterol 0mg 0% Sodium 3...