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Low Carb Keto Hot Pockets - Little Pine Kitchen Grab you whisked egg (1) and prepare a pastry brush. Dough. Make 1 recipe for low carb pizza dough, and use wet hands to divide the dough into 4 even balls. Place each ball on a half sheet of parchment paper. Use wet hands to press the dough into an 8" round circle. Keto Hot Pockets - Step 2 from Lindsey on Vimeo. Are Hot Pockets Healthy? Best Definitive Guide of 2021 Hot pockets are very high in calories. They contain preservatives, additives, artificial colors, and other modified ingredients that can make you gain weight. The sugar in hot pockets can cause obesity followed by diabetes and other health-related problems. It also causes inflammation in the body by retaining more water. Find hot-pockets Calories & Nutrition Facts | MyFitnessPal Search MyFitnessPal for calories, carbs, and nutritional contents for hot-pockets and over 2,000,000 other foods at MyFitnessPal. Carbs in hot pocket